Road to Resilience is a six-week campaign designed for participants to learn skills to grow and thrive in the face of stress and bounce back from adversity. Below are the six focus areas of resilience:
JOURNEY TO BUILD GRIT, STRENG THEN RESILIENCE, AND MANAGE STRESS.
Pick up your participant guide and stress sensor from your Ambassador and start tracking on March 6th.
Participant Printable Guide
COMPLETE THE ACTIVITIES
Complete three or more activities each week and mark as completed on your paper tracker or in your LIVESMART portal.
SUBMIT THE TRACKER
Submit a picture of your completed tracker to your Ambassador or complete the campaign in your LIVESMART portal by April 21st for campaign credit.
Take your journey to resilience to the next level with the Driven App. Driven is your virtual resilience coach, helping you stay motivated, and reach your goals.
1. Download the Driven Resilience App in your smartphone’s app store
2. Register a new account and add your information
3. When asked for a code, select YES and enter ELEMENT21. This code will provide you two FREE full-access months!
Need guidance in practicing visualization?
View this 4-minute video to assist you in visualization and meditating techniques.