Information Disclaimer: The information on livesmartoni.com is not meant to take the place of health care or

services you may need. Please see your primary health care provider about any personal health concerns.

LIVESMART 360 program is designed and managed by Element Health, Inc.,

an award winning full service health and wellness service provider.  

© 2019 by Element Health. Proudly created by .eloise. design co.

Summer Family Challenge is a campaign designed to improve the health of your family this summer. 

Participate as an individual or as a family for four weeks in June. Complete the Summer Family Challenge 

using your LIVESMART portal or paper tracker and submit by July 12, 2019 for campaign credit. 

IMPROVE THE HEALTH AND WELL BEING OF YOUR

FAMILY THIS SUMMER!

GETTING STARTED

PARTICIPATE AS AN INDIVIDUAL, GROUP, OR FAMILY!

1. Pick up your campaign materials, including a bandana, from your Ambassador by June 3rd.

 

2. Each week will focus on one of the 5-2-1-0 health challenges in additional to an optional “thrive challenge”

 

3. Use your LIVESMART portal or Summer Family Challenge paper tracker to log your weekly 5-2-1-0 health challenge and your “thrive challenge”

 

4. Complete the 5-2-1-0 health challenges on your tracker and submit by July 12 for campaign credit. For entry into the prize drawing, complete four “thrive challenges” (one each week) in addition to your 5-2-1-0 health challenges.

 

5. Share pictures of your activities on social media and tag  “livesmartoni” or share with your Ambassador for extra prize drawing entries (limit up to 4 extra prize drawing entries). Feature your bandana in the picture to represent your company!

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Participant Guide

& Adult Tracker

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FAQs

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The thrive challenge

Don’t just survive the summer - thrive! Go beyond the weekly 5-2-1-0 weekly challenges by completing a “thrive challenge” each week. These challenges are focused on sharing health with others or caring for yourself and the environment. Pick one of the “thrive challenges” below or create your own and share with LIVESMART

Plant a garden (small or large) and grow your own herbs, vegetables or fruit

 

Buy your fruits and vegetables 

from a local farmers market

 

Donate cans of fruits and/or 

vegetables to a local food bank

 

Try a new fruit/vegetable or try incorporating one into a recipe this week

WEEK 1

Do something you love 

(a hobby or activity) everyday

 

Read something for fun everyday

 

Get 7-8 hours of sleep each night

 

Put away screens at least 30 minutes before bed each night

 

Volunteer your time or donate 

un-needed items to charity this week

WEEK 2

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For more healthy recipes,

visit our Pinterest page.

Be active outdoors everyday this week

 

Take walk or stretch break at

 least once everyday

 

Connect with a friend or family 

member while being active this week

 

Try a new outdoor exercise (kayaking, hiking, biking, frisbee golf, etc.)

WEEK 3

Go 7 days without caffeine, 

alcohol or juice

 

Use a reusable water bottle all 

week to reduce waste

 

Drink half your body weight in 

ounces of water every day

 

Recycle your cans and 

bottles this week

WEEK 4

WANT MORE RESOURCES?

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10 Tips to Be

an Active Family

Screen Time

Log

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Getting Kids

in the Kitchen

20 Ways to Increase

Fruits and Vegetables

Resistance Band
Exercises
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MyPlate Grocery

Store Bingo

Sip Smart

Infographic

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101 Screen Free

Activities

Kid's Tracker

Kid's Tracker

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Click The Icon To Check Out Our Pinterest Page For Healthy Summer Recipes