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NUTRITION RESOURCES

NUTRITION RESOURCES

Click on the images below to download the PDFs.

4 Week Weight

Loss Meal Plan

Click Here

Food and Fitness

Planner by WebMD

Create a weight loss plan and monitor daily progress.

Click Here

DASH Diet

Lowering Blood Pressure

Meal Plan for

Weight Loss

Click Here

Pinterest Recipes

Check out the LIVESMART Pinterest page for recipes and tips. Click Here

MyPlate Website

Find nutrition + physical activity resources for you and your

entire family.  Click Here

Guide to Good Eating

Guide to Balanced Eating

Choose My Plate

Guide to Healthy Eating

Choose My Plate

Tip Sheets (bundle)

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APPS + WEBSITES

For Apps, visit your app store on your phone or tablet to download.

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My Fitness Pal 

Android | iPhone

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Fooducate

Android |iPhone

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Lose It

Android | iPhone

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Getting Started:

Healthy Weight Loss

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Discussing the barriers to achieving your weight goal with simple steps to break through them.

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Making Weight Loss Work:

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Finding the balance to make weight loss work at home, at work and on-the-go.

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Maintaining Your Momentum:

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Working through the ebbs and flows of achieving your weight loss goals.

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WEIGHT LOSS VIDEOS

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