NUTRITION RESOURCES
Weight Watchers Online enrollment is now available.
All LIVESMART participants, employees and spouses, are eligible to join.
Cost will be covered 50% upfront for six months, the remaining 50% of cost can be submitted through the Fitness and Recreation Reimbursement Program.
Click the links below for more details and directions on how to join.
NUTRITION RESOURCES
Click on the images below to download the PDFs.
DASH Diet
Lowering Blood Pressure
Pinterest Recipes
Check out the LIVESMART Pinterest page for recipes and tips. Click Here
Choose My Plate
Guide to Healthy Eating
MyPlate Website
Find nutrition + physical activity resources for you and your
entire family. Click Here
LIVESMART Nutrition + Exercise 2018 Videos
Choose My Plate
Tip Sheets (bundle)
Guide to Good Eating
Guide to Balanced Eating
Getting Started:
Healthy Weight Loss
Discussing the barriers to achieving your weight goal with simple steps to break through them.
Making Weight Loss Work:
Finding the balance to make weight loss work at home, at work and on-the-go.
Maintaining Your Momentum:
Working through the ebbs and flows of achieving your weight loss goals.