HOW IT WORKS
FOR 2024
CAMPAIGN CREDIT
Holiday Trio is a four-week campaign focused on health & well-being during the holidays. Challenge yourself and your family to complete at least 3 challenges per week for a total of 12 or more completed for the month.
Thrive Challenge (optional): Take your trio to the next level by choosing one of the
Thrive Challenge goals to focus on for better health this month.
GETTING STARTED
CALENDAR & INSTRUCTIONS
(see your on-site Ambassador for a copy)
1. GET READY FOR HOLIDAY TRIO
Pick up your participant guide from your on-site Ambassador and begin tracking on December 11th.
You can, also, track and complete this campaign online in your LIVESMART portal.
2. COMPLETE 3 ACTIVITIES EACH WEEK
Complete three (3) or more activities each week and check off the box on your paper tracker or in your LIVESMART portal accordingly. Alternate activities and days of the week as you desire.
3. THRIVE THIS HOLIDAY SEASON (Optional)
Take your trio to the next level by choosing one of the Thrive Challenge goals to focus on for better health this month. Record a reflection on your goal progress on your tracker each week. Complete all four weeks of reflection during the month to be entered into a prize drawing.
4. SUBMIT YOUR CALENDAR
Complete this campaign in your LIVESMART portal or submit a completed calendar (12 or more activities) to your Ambassador by January 12, 2024 to receive 2024 campaign credit and to be eligible for a prize drawing (if applicable).
EAT, MOVE, & BE MERRY THIS SEASON!
WEEK 1 RESOURCES
1. Check this link out for healthy lunch ideas and appropriate portion sizes: https://wholeu.uw.edu/2017/03/13/what-does-a-healthy-lunch-look-like/
2. Things to do at dinner that don’t involve screens:
https://www.familiesalive.org/dinnertable/
3. Make half your plate veggies at one of your meals - Plant-based meals CAN meet your nutrition and protein needs. This website and app will help you find a meal that fits you and your family’s taste preferences:
https://www.forksoverknives.com/recipes/wheat-berry-roasted-vegetable-salad-kale/#gs.gmgvic
