HOW IT WORKS
Holiday Trio is a four-week campaign focused on health & well-being during the holidays. Challenge yourself and your family to complete at least 3 challenges per week for a total of 12 or more completed for the month.
Thrive Challenge (optional): Complete the weekly goal-setting prompts on pages 3 and 4 of the guide to be entered into the prize drawing.
1. ATTEND THE KICK-OFF EVENT
Pick up your participant guide and begin tracking on December 7.
2. COMPLETE 3 ACTIVITIES EACH WEEK
Complete three (3) or more activities each week and check off the box on your paper tracker or in your
LIVESMART portal accordingly. Alternate activities and days of the week as you desire.
3. THRIVE THIS HOLIDAY SEASON (Optional)
Complete the weekly goal-setting prompts starting on Page 3. Check the box on your calendar tracker or in your
LIVESMART portal when you finish. You will be entered into the prize drawing if you complete all four prompts.
Note - you do not need to turn in your completed prompts to LIVESMART. This is to be kept for your personal use.
4. SUBMIT YOUR CALENDAR
Complete this campaign in your LIVESMART portal or submit a completed calendar (12 or more activities) to your Ambassador by January 8, 2021 to receive 2021 campaign credit and to be eligible for a prize drawing (if applicable).
CALENDAR & INSTRUCTIONS
(click on the image above)
EAT, MOVE, & BE MERRY THIS SEASON!
WEEK 1 RESOURCES
1. Check this link out for healthy lunch ideas and appropriate portion sizes: https://wholeu.uw.edu/2017/03/13/what-does-a-healthy-lunch-look-like/
2. Things to do at dinner that don’t involve screens:
3. Make half your plate veggies at one of your meals - Plant-based meals CAN meet your nutrition and protein needs. This website and app will help you find a meal that fits you and your family’s taste preferences: