![Walktober logo](https://static.wixstatic.com/media/0aeab2_20821a05ac7347a2a05f9cc942fc7a76~mv2.png/v1/fill/w_739,h_250,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/0aeab2_20821a05ac7347a2a05f9cc942fc7a76~mv2.png)
HOW IT WORKS
WALKTOBER is a 4-week walking campaign beginning October 1. Participate as a team of 4 or individually. Each participant will track individual steps using a FREE LIVESMART issued pedometer or other fitness tracker. Log your steps online using the LIVESMART portal or submit your completed paper tracker to your on-site Ambassador by November 3 to receive program credit and a completion prize. Complete the Thrive Challenge (see page 3 of your guide) to be entered into the prize drawing.
Check out
the video!
WALKING TOGETHER!
![iStock-1395088716.jpg](https://static.wixstatic.com/media/065c57_ceb0e99124cb491bb397e566a766ebe3~mv2.jpg/v1/fill/w_87,h_60,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/065c57_ceb0e99124cb491bb397e566a766ebe3~mv2.jpg)
GETTING STARTED
1. REGISTER ONLINE OR ON-SITE
Register using the link below or with your on-site LIVESMART ambassador by September 30.
2. PICK UP YOUR MATERIALS
Pick up your Participant Guide with paper tracker and FREE Pedometer from your on-site Ambassador.
Participant Guide
& Tracker
(click image)
3. TRACK YOUR STEPS
Track your steps using the LIVESMART portal (or app) or the tracking log provided by LIVESMART.
4. SUBMIT YOUR LOG
PORTAL/APP: Track at least 4 weeks in the LIVESMART portal by November 3. No other submission required.
PAPER TRACKER: Submit a copy of your tracking log to your on-site LIVESMART Ambassador by November 3.
CREDIT + COMPLETION PRIZE + PRIZE DRAWING
Entered into a Prize Drawing
COMPLETE CAMPAIGN
COMPLETE
CAMPAIGN AND THRIVE CHALLENGE
Campaign Credit
Campaign Credit
Completion Prize
Completion Prize
=
=
+
+
+
HEALTH BENEFITS OF WALKING
![](https://static.wixstatic.com/media/0aeab2_f5c6fcd6ef844eba90987bc1092e93b6~mv2.png/v1/fill/w_101,h_62,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/0aeab2_f5c6fcd6ef844eba90987bc1092e93b6~mv2.png)
ENHANCED MEMORY
& BRAIN FUNCTION
![](https://static.wixstatic.com/media/0aeab2_08f31849d76d4cc0a5513b4148f8a5fd~mv2.png/v1/fill/w_123,h_75,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/0aeab2_08f31849d76d4cc0a5513b4148f8a5fd~mv2.png)
INCREASED FITNESS
![](https://static.wixstatic.com/media/0aeab2_60ba337cac7d4eb4991cd5ddef19df2a~mv2.png/v1/fill/w_129,h_79,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/0aeab2_60ba337cac7d4eb4991cd5ddef19df2a~mv2.png)
![](https://static.wixstatic.com/media/0aeab2_6d9d3c5d1d8f406f9f9ece8a64ab137a~mv2.png/v1/fill/w_93,h_57,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/0aeab2_6d9d3c5d1d8f406f9f9ece8a64ab137a~mv2.png)
IMPROVED MOOD
MORE ENERGY
![](https://static.wixstatic.com/media/0aeab2_1be3cefac2a249a0b93fbe9ab2ec571f~mv2.png/v1/fill/w_147,h_90,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/0aeab2_1be3cefac2a249a0b93fbe9ab2ec571f~mv2.png)
BETTER BALANCE
& COORDINATION