Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Mental Health + Stress Resources


For Apps, visit your app store on your phone or tablet to download.

Insight Timer

Android | iPhone

Calm App

Android | iPhone

Daily Yoga App

Android | iPhone

7 Minute Workout App

Android | iPhone

HeadSpace App

Android | iPhone


Needing additional assistance related to stress, substance abuse or balancing life?

Behavioral Health Systems (BHS) can offer you a Personalized Approach to Behavioral Health. BHS is a behavioral health resource that is provided to ONI employees.  They provide comprehensive behavioral health services to employers and their covered members. Click here for more information:

Additional helpful information can found at:

Information Disclaimer: The information on is not meant to take the place of health care or

services you may need. Please see your primary health care provider about any personal health concerns.

LIVESMART 360 program is designed and managed by Element Health, Inc.,

an award winning full service health and wellness service provider.  

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