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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Mental Health + Stress Resources


For Apps, visit your app store on your phone or tablet to download.

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Insight Timer

Android | iPhone

Calm App

Android | iPhone


Daily Yoga App

Android | iPhone

7 Minute Workout App

Android | iPhone

HeadSpace App

Android | iPhone


Needing additional assistance related to stress, substance abuse or balancing life?

Group Discussion

Behavioral Health Systems (BHS) can offer you a Personalized Approach to Behavioral Health. BHS is a behavioral health resource that is provided to ONI employees.  They provide comprehensive behavioral health services to employers and their covered members. Click here for more information:

Additional helpful information can found at:

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