Group Sessions
Start Feb 7th
Heart Smart is a LIVESMART program that helps ONI affiliate employees and family members more successfully prevent and manage hypertension. Provided at no charge, this program connects you with a LIVESMART Health Coach who will help you identify the lifestyle areas that may be negatively affecting your blood pressure and create a plan that will aid in optimizing blood pressure levels.
GETTING STARTED
ENROLL IN HEART SMART with LIVESMART
Complete an enrollment form onsite with your LIVESMART Health Coach
or by signing up below.
ENGAGE IN SUPPORT
Your LIVESMART Health Coach will reach out to you to assist you in managing your blood pressure and monitor your progress by connecting 4-6 times throughout the year. You will receive education materials and personalized nutrition & exercise recommendations during the program.
EXPERIENCE RESULTS
Through participation in the program, you may enjoy improved blood pressure readings, reduced risk of health complications and better quality of life. You will, also, receive LIVESMART campaign credit after the completion of this campaign.
.png)
My coach was very knowledgeable, easy to talk to, and gave plenty of good feedback, encouragement, and suggestions on how to improve my health. It was all done in a positive way and I feel like it was very useful and helpful and that I will be healthier and happier for doing this! - LIVESMART Participant
RESOURCES
BCBS-AL Heart Health Resources
American Heart Association Webpage
Mayo Clinic Sample Meal Plans
Blood Pressure Tip Sheets: Click each one to download
Blood Pressure Log: Click below to download
Contact a member of the LIVESMART team with any questions.