Information Disclaimer: The information on livesmartoni.com is not meant to take the place of health care or

services you may need. Please see your primary health care provider about any personal health concerns.

LIVESMART 360 program is designed and managed by Element Health, Inc.,

an award winning full service health and wellness service provider.  

© 2019 by Element Health. Proudly created by .eloise. design co.

LIVE TOBACCO FREE is designed to assist you in creating your plan to quit tobacco


Enroll at your workplace with your Ambassador or contact LIVESMART


A LIVESMART Health Coach will work with you to create your plan to quit tobacco

1.

2.

3.

QUITTING TOBACCO

STARTS NOW!

GETTING STARTED

COMMIT TO QUIT

You can Commit to Quit by following the 2 options below:

1.  Complete the Pledge Form (download below) and keep a copy in an place that you can see every day.  Send a copy of the Pledge Form to LIVESMART through your Ambassadors

- OR -

2. Complete the online registration link above.

ENGAGE IN SUPPORT

Connect with your LIVESMART Health Coach who will assist you in developing your LIVE TOBACCO FREE quit plan and monitor your progress by connecting 4-6 times throughout the year


Identify health resources that will support you in this journey of becoming TOBACCO FREE


Connect with family members, coworkers and others who are interested in joining you,

or supporting you on this journey

IDENTIFY WHY YOU WANT TO QUIT

  • Have more control over my life

  • Reduce my chance for heart attack & stroke

  • Reduce my chance for lung cancer, emphysema

  • Save Money

  • Have more energy

  • Have better smelling clothes, hair, breath, home, & car

  • Be able to breathe better & have fewer colds

  • Be a good example to my children/grandchildren

* If you and your household are TOBACCO FREE for 12 months, you are eligible

for a 12.5% reduction of your medical premiums through O’Neal Industries.

APPS
NUTRITION
VIDEOS

WANT MORE RESOURCES?

SMOKEFREE.GOV
TOBACCO
VIDEOS

PRACTICE THE 4 D'S

WHEN A CRAVING HITS

DEEP BREATHS

Take 10 slow deep

breaths and review
the reasons you
want to quit

DRINK WATER

Keep a large cup of ice water nearby. Drink water regularly

 

DO SOMETHING

Stay busy with work  and activities to keep your mind and body engaged 

DELAY

Delay reaching for tobacco for 10
minutes and the craving will subside