Strive for 5 is a six-week campaign designed for participants to improve their health by using five simple health challenges: Eat, Drink, Move, Sleep, Lose. Choose 2 challenges to focus on throughout the campaign starting on March 4th.
Choose 2 challenges to focus on throughout the campaign starting on March 4th.
CONTINUE YOUR ONE
GOAL INTO
STRIVE FOR 5!
GETTING STARTED
PARTICIPANT GUIDE
Pick up your participant guide from your Ambassador and begin tracking on March 4th.
Participant Guide
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Kids Tracker
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Spanish Tracker
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CHOOSE YOUR CHALLENGE
Choose two of the challenges from Eat, Drink, Move, Sleep, Lose to complete and track over the course of the campaign using your paper tracker or in your LIVESMART portal.
SUBMIT YOUR TRACKER
Submit a completed tracker to your Ambassador or in your LIVESMART portal by April 19th to receive the campaign credit.
Eat 5 Servings of Fruits and Vegetables Per Day
Fruits and vegetables provide many health benefits and are packed with fiber, vitamins and minerals. Aim for 5 servings of fruits and vegetables per day as a great way to improve your diet and overall health.
Tips for Increasing Fruits and Vegetables:
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Pick fruits and vegetables that are in season for the freshest products. Buy frozen fruits and vegetables when they are not in season.
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Wash, cut, and prepare fruits and vegetables as soon as you get home from the grocery store.
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Try to incorporate fruits and vegetables into your favorite recipes: add spinach to a smoothie, shredded carrots to spaghetti, or bell peppers to your morning eggs.
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Snack on vegetables and hummus throughout the day and add fruit to Greek yogurt for a healthy dessert.
See How You Eat - Free for Apple and Android
Take pictures of your meals to visually track your fruit and vegetable intake throughout the day.
Check out the LIVESMART Pinterest Board for dietitian-approved recipes packed with fruits and veggies
Contact a member of the LIVESMART team with any questions.