SCALE BACK | GIVE BACK is a two-part weight management program
designed for LIVESMART participants to lose weight and keep it off.
SCALE BACK
is the first part of the program,
a 60-day weight loss challenge from
January to March.
GIVE BACK
is part two, a six-month continuation from March to September with the goal of weight maintenance or continued loss.
GIVE YOURSELF THE GIFT OF
HEALTH WHILE HELPING OTHERS
ONI will donate one pound of food to a local food bank for each pound of weight lost
and successfully maintained from January through September 2019.
GET STARTED
Register as an individual or as a team using the link below or with your ambassador. Once you are registered, we encourage participants to use the new portal to complete this campaign. However, the paper weight tracker (seen below) can also be used in place of the portal. Download the Participant Guide to see 2018 successes and how this year is different!
Participant Guide
Weight Tracker
FAQs
IMPORTANT DATES
JANUARY 14 - 20
Kick Off +
Weigh-In Week
JANUARY 21 - MARCH 24
Scale Back
60-Day Challenge
MARCH 18 - 24
Complete Scale Back 60-day Challenge + Weight Out
Submit weight tracker online
or to your Ambassadors.
MARCH 24
Begin Give Back
6 Month Program
Continue Monthly
Weight Management
MARCH - SEPTEMBER
Give Back Monthly
Weigh-Ins
SEPTEMBER
Complete final weigh out + submit final weight record online or to your Ambassador by September 30.
SCALEBACK SUCCESSES
MARY McCUBBINS
O'Neal Manufacturing Services | Louisville, KY
What was your motivation to join Scale Back | Give Back?
I joined Scale Back | Give Back campaign to improve my overall health and be a good example for my children and grandchildren. My husband was ready to make similar health changes too so we were able to support each other throughout the campaign.
How did you achieve your wellness and weight loss goals?
We started by cleaning out our kitchen cabinets to get rid of chips, sweets or anything we felt was not healthy for us. We started eating more fruits and vegetables and drank water instead of sugary beverages. It was pretty hard at first and we slipped up a few times but would always get back on track. We learned portion control was really important and that it is ok to have a dessert every now and then.
What success have you seen so far and what are your goals moving forward?
My ultimate success is that I feel so much better! I lost over 20 pounds during the program and it has made a big difference in the way I feel. I have more energy and am able to focus better. I would recommend this wonderful campaign to anyone who wants to improve their health!