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Resource Page

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Information and resources related to each week's topics are listed below for viewing and/or downloading.

WEEK 1: Resources + Handouts

Click the images below to download and print each document or visit link.

infographic-hormones.jpg

Major Hormone Basics

Monosnap facts-on-hormone-balance-women-patient-handout.pdf 2025-01-18 15-42-26.png

Hormone Balance for Women

Monosnap SWHR-Menopause-Toolkit-2022 (1).pdf 2025-01-18 16-02-37.png

Preparing for Menopause

Monosnap PCOS-Resources-for-a-Healthier-You.pdf 2025-01-18 15-59-49.png

PCOS Resource Guide

Monosnap 10-recommendations-infographic-v02-1.pdf 2025-01-18 15-55-20.png

Habits for Healthy Hormones

Monosnap Cycle_Syncing_Cheat_Sheet_edite

Cycle Syncing Cheat Sheet

WEEK 2: Resources + Handouts

Click the images below to download and print each document or visit link.

Monosnap A-Womans-Place-HEALTHY-HORMONES-GUIDE-081523.pdf 2025-01-18 16-07-52.png

Healthy Hormone Nutrition Tips

Monosnap Balance_Women's Hormone Health

Build Your Plate for Hormone Balance

Monosnap Detox-Kitchen-Menstrual-Cycle-Guide.pdf 2025-01-18 16-12-19.png

Cycle Syncing Nutrition

Monosnap handout-how-a-healthy-gut-makes-a-healthier-you.pdf 2025-01-25 18-28-32.png

Gut Health

Monosnap Balance_HandoutsTip Sheets (1).pdf 2025-01-18 16-29-24.png

Key Nutrients for Hormone Balance

Monosnap DIFM-Probiotic-and-Prebiotic-Handout-FINAL2018_(1).pdf 2025-02-13 14-00-13.png

Prebiotics & Probiotics

WEEK 3: Resources + Handouts

Click the images below to download and print each document or visit link.

Monosnap d2edbf7ae547494b9fd1275f47afe3ec.webp 2025-01-18 14-07-33.png

Gym Workout Basics for Women

Monosnap Pelvic-Floor-Health-Infographic_2Jan2024.pdf 2025-01-18 13-57-46.png

Pelvic Floor Info + Exercises

Monosnap Mobility-Packet-1-1.pdf 2025-01-18 14-01-00.png

Mobility Exercise Guide

15 Minute Mobility Workout

10 Minute Mobility Workout for Women 40+

5 Minute Desk Stretches

WEEK 4: Resources + Handouts

Click the images below to download and print each document or visit link.

Monosnap 2-minute-stress-relievers-handout-final.pdf 2025-01-18 14-34-33.png

2-Minute Stress Relief Techniques

Monosnap endocrine_disruptors_508.pdf 2025-01-18 14-39-01.png

Endocrine Disruptor Information

Monosnap EWG_Guide_EDC-08.22_C01.pdf 2025-01-18 14-49-01.png

Top EDCs to Avoid + Tips

Monosnap EWG_SG-2024_Guide-Print_R01.pdf 2025-01-18 14-56-28.png

Clean Fifteen + Dirty Dozen Produce List (printable)

Monosnap EWG Skin Deep® Cosmetics Database 2025-01-18 15-23-08.png

Guide to Non-Toxic Personal Care Products

Monosnap EWG's Guide to Healthy Cleaning 2025-01-18 15-25-13.png

Guide to Non-Toxic Cleaning Products 

Monosnap 28uykmq_SF_SleepRegimen_Guidebook_r2_compressed.pdf 2025-02-13 14-38-37.png

Sleep Best Practices

Monosnap Four As Stress Management.pdf 2025-01-18 16-17-54.png

5-Minute Guided Meditation

Four A's of Stress Management

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