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Spring Tune Up is a four-week preventive maintenance program reminding you to schedule and complete recommended early detection healthcare exams, screenings, and establish and/or maintain your healthcare team. The goal is to prevent or delay health conditions and their complications by investing in and maintaining your health.

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Like a vehicle, 

our bodies need 

Preventive 

Maintenance for 

Optimal Performance.

GETTING STARTED

PARTICIPANT GUIDE
    Pick up your Participant Guide and Pledge & Activity Form from your LIVESMART Ambassador begin the campaign on April 19th. You can also complete this campaign in your LIVESMART portal.

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Participant Guide

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FAQs

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COMPLETE THE PLEDGE
Complete the pledge on the Commitment Form inside of the Participant Guide (see above).

PARTICIPATE

Participate in Weekly Activities. Each week, you will be asked to participate in a task that will guide you to live better and longer through health maintenance.

SUBMIT THE PLEDGE & ACTIVITY FORM

Submit a completed Pledge and Activity Form to your Ambassador or in your LIVESMART portal by May 21st to be entered into the prize drawing.

Contact a member of the LIVESMART team with any questions.

ALCOHOL USE

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Alcohol Use & Your Health: Centers for Disease Control  https://www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm

Rethinking Drinking: what counts as a drink, signs that alcohol is causing harm, and tools to make a change. National Institute on Alcohol Abuse & Alcoholism - https://www.rethinkingdrinking.niaaa.nih.gov/

Ready to change your relationship with alcohol: guided self-help to moderate your drinking and restore balance.  Moderation Management https://moderation.org/

SAMHSA’s National Helpline: 1-800-662-HELP (4357)

free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.

Alcohol reduction Apps: whether you’re trying to reduce alcohol intake or quit drinking all together, there are apps to help you succeed: SoberGrid; Sobriety Counter; Nomo; I am Sober; 12 Steps AA Companion (fee); 24 Hours a Day (fee)